1800-46, 55 minutes, 2005, Masha M. Linehan

The human mind can be a powerful ally or an unkind friend. We’re often so caught up in our insecurities and fears – thinking about the past or worrying about the future – that we miss the very moment we’re in. Marsha Linehan offers Eastern and Western practical wisdom for finding hoy, greater self-understanding, and freedom from our insecurities by living fully and consciously in the present moment.