1800-47, 57 minutes, 2005, Marsha M. Linehan

Some causes of emotional distress frankly have no simple remedy – or perhaps can’t be changed at all. But all of us have short-term crises of one kind or another. What we do about them, and how we do it, can have a profound effect on our ability to get through them. In this video you’ll learn how to master a set of crisis survival skills, simple, easy to remember and ready to put into practice.