1800-56, 16 minutes, 2009

Learn how to tackle stress in five easy steps:
1. Identify the source of your stress.
2. Eliminate or avoid stress whenever possible.
3. Rethink the stress you can’t avoid.
4. Cope with the stress you can’t rethink.
5. Seek support.
With guidance from Dr. David Katz, a medical consultant for ABC News, your audience will follow four people as they learn to use this simple formula to deal with credit card debt, traffic jams, depression and a difficult boss.