DIALECTICAL BEHAVIOR SKILLS THERAPY: Opposite Action, Changing Emotions you want to change

1800-49, 26 minutes, 2007, Marsha M. Linehan;
Acting opposite to your emotions is one of the most efficient and effective ways to change emotions you want to change. In this educational video, Dr. Marsha Linehan, develop of Dialectical Behavior Therapy (DBT), provides a step-by-step how-to guide for applying the DBT skill of Opposite Action.

Comments are closed.